Powerful Ways to Prevent High Blood Pressure Causes of Stroke
Powerful Ways to Prevent High Blood Pressure, high blood pressure or hypertension cases is the case in many people, but the majority of them are unaware that they have high blood pressure. In fact, hypertension is called the 'silent killer'. And according to data from the WHO (World Health Organization) cases of high blood pressure occurs at least one of three people besides, many are unaware that they suffer from high blood pressure.
As a result of high blood pressure or hipetensi can cause heart attack, stroke, coronary heart disease and heart failure. In many countries increasing cases of hypertension due in large part because many foods that have a high salt content, and the problem of obesity has also become one of the main causes.
How To Prevent High Blood Pressure Causes of Stroke
With the advent of more and more cases of high blood pressure so early prevention measures rather than treatment course is highly recommended. If you can get used to regulate a healthy lifestyle and eating regular, high blood pressure can be prevented as early as possible. You can do some of the following ways to lower high blood pressure, see description below as reported by the healthMeUp ..
1.) Reduce Salt
One of the main ways to prevent high blood pressure that is by limiting the intake of salt in food so that high blood pressure in the body can be controlled and to those who have not been exposed to high blood pressure, this is one of the main steps that must be done if you do not want exposed to high blood pressure. According to the World Health Organization (WHO) recommends for restricting sodium intake to 2000 mg, or the equivalent of one teaspoon of salt per day. Other than that, you should be aware of the amount of the salt content of various foods processed and packaged food products.
One of the main ways to prevent high blood pressure that is by limiting the intake of salt in food so that high blood pressure in the body can be controlled and to those who have not been exposed to high blood pressure, this is one of the main steps that must be done if you do not want exposed to high blood pressure. According to the World Health Organization (WHO) recommends for restricting sodium intake to 2000 mg, or the equivalent of one teaspoon of salt per day. Other than that, you should be aware of the amount of the salt content of various foods processed and packaged food products.
2) Consumption of Potassium
Potassium or potassium could actually help in lowering blood pressure. Generally everyone is advised to consume as much as 3,510 mg of potassium each day. You can find a variety of food which is the source of potassium, such as beans, peanuts, the types of fruits potassium contained in the palm fruit, banana, papaya, in the kinds of vegetables potassium found in spinach, cabbage, and many other sources of potassium in various vegetables and other fruits as well.
Potassium or potassium could actually help in lowering blood pressure. Generally everyone is advised to consume as much as 3,510 mg of potassium each day. You can find a variety of food which is the source of potassium, such as beans, peanuts, the types of fruits potassium contained in the palm fruit, banana, papaya, in the kinds of vegetables potassium found in spinach, cabbage, and many other sources of potassium in various vegetables and other fruits as well.
3) Modification of Diet
In menjaalankan diet, you might as well do the prevention of high blood pressure that is by reducing the variety of minimally processed foods and consume up to five servings of fruits and vegetables that mengadnung fiber. In addition of course, you should reduce foods that contain a lot of salt. You are encouraged to consume more fruits and vegetables are low in sodium and rich in potassium so that blood pressure can be lowered, besides avoiding fatty foods and a kind of fried food.
In menjaalankan diet, you might as well do the prevention of high blood pressure that is by reducing the variety of minimally processed foods and consume up to five servings of fruits and vegetables that mengadnung fiber. In addition of course, you should reduce foods that contain a lot of salt. You are encouraged to consume more fruits and vegetables are low in sodium and rich in potassium so that blood pressure can be lowered, besides avoiding fatty foods and a kind of fried food.
4.) Maintain Weight
In general, people who have high blood pressure have conditions of excess weight. By losing weight, could help also in lowering blood pressure. And many people who believe that most people who are overweight eat the higher the risk of high blood pressure.
In general, people who have high blood pressure have conditions of excess weight. By losing weight, could help also in lowering blood pressure. And many people who believe that most people who are overweight eat the higher the risk of high blood pressure.
5.) Sports
From time to time, if a person continues in a state of mind that stress and suppress usually can make blood pressure go up. Therefore, exercise is one of the main ways to prevent and control of high blood pressure. You should have adequate rest periods, deep breathing, meditation, yoga and exercise at least 30 minutes a day so that the mind to relax and avoid stress. Exercise can also do walking, jogging, cycling, or swimming.
From time to time, if a person continues in a state of mind that stress and suppress usually can make blood pressure go up. Therefore, exercise is one of the main ways to prevent and control of high blood pressure. You should have adequate rest periods, deep breathing, meditation, yoga and exercise at least 30 minutes a day so that the mind to relax and avoid stress. Exercise can also do walking, jogging, cycling, or swimming.
Above are some Powerful Ways to Prevent High Blood Pressure, you can begin to get used to the habit above, so avoid high blood pressure or hypertension. Maintaining a healthy lifestyle is very important because not only hypertension can be prevented, but a variety of other diseases. Consuming a balanced nutrition, regular exercise and rest a few healthy lifestyle that must be done each day to keep your body in a healthy state.
How To Prevent High Blood Pressure
Especially now that hypertension does not view age, hypertension often dikatikan first parent with the disease. But now the teen years can also be affected by hypertension, had nothing to do with age only increasing the risk of a person's age, the risk of hypertension is great labih. A person can be said to be affected by hypertension when blood pressure is normal daiatas or 120/80. Therefore in order to avoid hypertension then precautionary measures should be done as early as possible.
Especially now that hypertension does not view age, hypertension often dikatikan first parent with the disease. But now the teen years can also be affected by hypertension, had nothing to do with age only increasing the risk of a person's age, the risk of hypertension is great labih. A person can be said to be affected by hypertension when blood pressure is normal daiatas or 120/80. Therefore in order to avoid hypertension then precautionary measures should be done as early as possible.
See also: Symptoms of hypertension
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