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The food is the cause of high blood Pressure

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The food is the cause of high blood Pressure

The food is the cause of high blood Pressure

If you have high blood pressure or have a family history of this disease, you should avoid foods that can hinder your ability to lower your blood pressure. As well as avoiding foods that cause high blood aims to relieve symptoms or to maintain normal blood pressure to always.

1. Salt and sodium (sodium) is a bad thing when consumed for patients with high blood pressure and heart disease. The Dietary Guidelines for Americans suggest that people with hypertension or prehypertension should limit sodium intake of about 1,500 mg per day.

2. Pizza. All pizzas can be bad for those who harys keep their sodium intake. The combination of cheese, meat, tomato sauce, and bread in it to make pizza is rich in sodium. But the frozen pizza is very dangerous for people with hypertension. To keep the flavor in the pizza after it is cooked, manufacturers often add a lot of salt. The thicker crust and the more toppings on the pizza, the higher the number of sodium contained there in.

3. Canned food, although is one type of food that is very easy to cook, but contain very high levels of sodium. Should examine the labels on canned food and looking for a low-sodium or sodium content of her.

4. Sugar. You probably already know that excessive sugar intake has been linked to increased cases of weight gain and obesity. But did you know that a high sugar intake is also associated with high blood pressure? Especially in drinks with artificial sweeteners, contributes to obesity in all ages. High blood pressure is more common in people who are overweight or obese.

5. Saturated fats and trans. Examples of foods high in saturated fat are: chicken skin, full cream milk, red meat (cattle and goats), and butter. While trans fats are created in a process called hydrogenation. Trans fats are found naturally in small amounts in fatty meats and dairy products. However, the biggest contributor of trans fat comes from processed foods using hydrogenated cooking oil. According to the CDC, consuming too much saturated fat and trans fats will increase the bad cholesterol (LDL) you. High LDL cholesterol can aggravate your hypertension, and ultimately can lead to the development of coronary heart disease. So should you have to remember the saturated and trans fats is one of the causes of high blood foods that you should avoid.

6 . Coffee. If you have high blood pressure or prehypertension, it might be time to reduce the habit of drinking coffee. because it can cause a spike in blood pressure. In fact, any caffeinated beverages can cause an increase in high blood pressure.

7. Alcohol. When it comes to have high blood pressure, alcohol is a double-edged sword. This means that when consumed in small amounts it can lower your blood pressure. But when we are drinking too much alcohol will increase blood pressure, even to those who drank only occasionally. According to the Mayo Clinic occasionally consume 2-3 glasses of alcohol can increase blood pressure for a while, and when to drink 2-3 glasses of alcohol repeatedly or regularly it will lead to high blood pressure problems for the long term. Besides alcohol also can make blood pressure medications that we drink become less effective. Alcohol is also high in calories that can lead to weight gain. People who are overweight or obese are more likely to have high blood pressure.

8. Pickles, because it is made with a mixture of vinegar, sugar and salt so high in sodium, so it should also should not be consumed too much.
For those of you who have high blood pressure or prehypertension, research has shown that you can reduce high blood pressure by eating a healthy diet. A healthy diet emphasizing protein, whole grains, low-fat dairy, and fruits and vegetables. With the strategy for implementing high blood loss diet, it can help you to prevent spikes in blood pressure and may even reduce your blood pressure.

And do not forget to reduce or even avoid these types of foods cause high blood described above. And the most important thing to remember is people with high blood pressure should not reduce the size of the meal, but were emphasized in choosing healthy foods for the body.




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